Ingredients:
- 1 tbsp kenzoil : olive oil seasoned with fresh basil & garlic. (if you can'tsp find this product, just combine 1 tbsp olive oil with about 1 tbsp chopped fresh basil
- sea salt & black pepper, freshly ground - to taste
Directions:
- Combine ingredients in a large bowl. Mix well. Eat at room temperature or chill to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.55 Kcal (1045 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 14342.54mg | 598% | |
| Potassium | 576.56mg | 12% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.26 Kcal (445 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 19% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 8% | |
| Sodium | 6107.11mg | 598% | |
| Potassium | 245.5mg | 12% | |
| Total Carbs | 8.45g | 7% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 6.58g | 31% | |
| Vitamin C | 10.2mg | 40% | |
| Iron | 1.1mg | 14% | |
| Calcium | 107.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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