Pickle Asparagus Salad Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus , cut into 1-inch pieces
1/4 cup water
2 tbsp chopped sweet pickle
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp pickle juice
1 tsp minced chives
salt and pepper to taste
lettuce leaves
1 medium tomato, sliced
1 hard-cooked egg, sliced

Directions:

Place the asparagus and water in a microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender. Drain and rinse in cold water. Place in a bowl. Combine the pickle, oil, lemon juice, pickle juice, chives, salt and pepper; pour over asparagus and toss to coat. Cover and refrigerate for 1 hour.
Use a slotted spoon to serve the asparagus on lettuce-lined plates. Top with tomato and egg slices; drizzle with some of the dressing. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.58 Kcal (911 kJ)
Calories from fat	150.8 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	93.25mg	31%
Sodium	269.68mg	11%
Potassium	419.36mg	9%
Total Carbs	13.57g	5%
Sugars	8.95g	36%
Dietary Fiber	3.05g	12%
Protein	6.15g	12%
Vitamin C	18.8mg	31%
Iron	2.7mg	15%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	79.4 Kcal (332 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	26%
Cholesterol	34.03mg	31%
Sodium	98.41mg	11%
Potassium	153.04mg	9%
Total Carbs	4.95g	5%
Sugars	3.27g	36%
Dietary Fiber	1.11g	12%
Protein	2.24g	12%
Vitamin C	6.9mg	31%
Iron	1mg	15%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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