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Roasted Asparagus-and-Hazelnut Couscous Recipe

Roasted Asparagus-and-Hazelnut Couscous Recipe

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Ingredients

Count

Nutrition

1105

Calories

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Ingredients:

Serving

1 lb fresh asparagus
1 tbsp olive oil
1 (14.5-oz) can fat-free roasted garlic-seasoned chicken broth
1 tsp dried italian seasoning
1 cup couscous, uncooked
1/3 cup chopped hazelnuts or pecans, toasted
1/2 tsp salt
1/4 tsp pepper

Directions:

Snap off tough ends of asparagus, and cut into 1-inch pieces. Place in a 13- x 9-inch roasting pan. Drizzle with oil, tossing to coat.
Bake at 450° for 8 to 10 minutes or just until asparagus is tender. Set aside, and keep warm.
Bring broth and Italian seasoning to a boil over medium-high heat. Stir in couscous; cover, remove from heat, and let stand 10 minutes.
Add asparagus and hazelnuts to couscous, and toss. Stir in salt and pepper.
Note: For testing purposes only, we used Swanson Seasoned Chicken Broth with Roasted Garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1104.71 Kcal (4625 kJ)
Calories from fat	350.07 Kcal
		% Daily Value*
Total Fat	38.9g	60%
Sodium	1189.23mg	50%
Potassium	1469.19mg	31%
Total Carbs	158.17g	53%
Sugars	10.59g	42%
Dietary Fiber	21.66g	87%
Protein	37.31g	75%
Vitamin C	29.5mg	49%
Iron	12.8mg	71%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	161.97 Kcal (678 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	60%
Sodium	174.37mg	50%
Potassium	215.42mg	31%
Total Carbs	23.19g	53%
Sugars	1.55g	42%
Dietary Fiber	3.18g	87%
Protein	5.47g	75%
Vitamin C	4.3mg	49%
Iron	1.9mg	71%
Calcium	28.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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