Directions:
- Preheat oven to 400°.
- Toss asparagus with olive oil, salt, and pepper. Arrange asparagus in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 8 to 10 minutes or until tender, shaking pan often to roast asparagus evenly.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 118.56mg | 5% | |
| Potassium | 230.57mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 101.69mg | 5% | |
| Potassium | 197.76mg | 5% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 2mg | 13% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Asparagus
Asparagus spears, Olive oil, Salt, Pepper -
Grilled Asparagus
Fresh asparagus, Olive oil, Salt , to taste and 1 more.. -
Grilled Asparagus
White asparagus, Olive oil, Salt, Pepper -
Easy Roasted Asparagus
Fresh asparagus, trimmed, Olive oil, Salt, Pepper -
Pan-seared Scallops with Asparagus and Pancetta
Asparagus spears, Olive oil, Salt, Freshly ground pepper and 10 more.. -
Roasted Asparagus with Balsamic Vinegar
Fresh asparagus, trimmed, Olive oil, Ground sea salt and 2 more.. -
Pan Fried Asparagus
Asparagus, Olive oil, Salt, Black pepper, Lemon juice and 1 more.. -
Roasted Balsamic Asparagus
Asparagus, Olive oil, Salt, Pepper, Balsamic vinegar and 1 more.. -
Roasted Asparagus and Garlic
Asparagus spears, Olive oil, Salt, Pepper, Garlic -
Roast Chicken with Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Roasted Asparagus With Parmesan
Asparagus, Olive oil, Coarse salt, Ground pepper and 1 more.. -
Roasted Asparagus With Balsamic Brown Butter Sauce
Asparagus spears (trim or peel any stalks that seem tough) and 6 more.. -
Balsamic Roasted Asparagus With Fleur De Sel and Parmesan
Asparagus spear, Olive oil and 4 more.. -
Oven-Roasted Asparagus
Asparagus, Olive oil (a tsp for 6 spears), Salt, Pepper and 2 more.. -
Spring Mix Strawberry Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
Penne With Roasted Asparagus and Balsamic Butter
Asparagus, Olive oil, Salt, Black pepper, Balsamic vinegar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
