Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
6
Count
Nutrition
90
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp. olive oil
  • 1/8 tsp. salt
  • 1/2 tbsp. grated parmeasean cheese
  • 2 thin slices toasted italian bread
  • preheat oven to 400 degrees

Directions:

  1. Dry ASparagus on paper towels Place spears in a shallow roasting pan Drizzel spears with oil turn to coat Sprinkle on Salt
  2. Roast 10 minutes or untill spears are tender
  3. Remove to a plate Sprinkle with Parmeasen Cheese Serve on Italain Bread{Toast bread}
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.09 Kcal (377 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 5%
Sodium 275.36mg 11%
Potassium 183.63mg 4%
Total Carbs 13.2g 4%
Sugars 1.8g 7%
Dietary Fiber 2.2g 9%
Protein 3.4g 7%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 26.74 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 268.27mg 11%
Potassium 178.91mg 4%
Total Carbs 12.86g 4%
Sugars 1.75g 7%
Dietary Fiber 2.14g 9%
Protein 3.31g 7%
Vitamin C 4.7mg 8%
Iron 2.1mg 12%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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