Roasted Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus , trimmed evenly
2 tbsp extra virgin olive oil
sea salt
fresh ground pepper
8 slices ham (thin slices, cut into strips)

Directions:

Cook asparagus for approx 4 minutes ib salted boiling water.
Drain and cool.
Preheat oven 400°F.
Butter shallow baking dish (long enough to hold asparagus).
Toss asparagus with olive oil seasoned with salt/pepper.
Divide asparagus into 4 packets (bundles).
Arrange 2 slices of thinly sliced strips of ham on work area, so they are overlapping each other.
Place each packet (bundle) on top and carefully roll up in the ham.
Place in baking dish, and then sprinkle with seasoned bread brumbs.
(I like to use Panko Bread crums) but use your own preference.
Roast in oven until heated through and crisp. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.55 Kcal (831 kJ)
Calories from fat	145.98 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	29.4mg	10%
Sodium	525.32mg	22%
Potassium	359.71mg	8%
Total Carbs	5.38g	2%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	8.99g	18%
Vitamin C	6.8mg	11%
Iron	2.7mg	15%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	121.98 Kcal (511 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	25%
Cholesterol	18.06mg	10%
Sodium	322.72mg	22%
Potassium	220.99mg	8%
Total Carbs	3.3g	2%
Sugars	1.39g	9%
Dietary Fiber	1.39g	9%
Protein	5.52g	18%
Vitamin C	4.2mg	11%
Iron	1.7mg	15%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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