Directions:
- Preheat grill to medium-high. Prepare asparagus; trim off the woody ends and discard. An easy way to determine where to trim, grab each end of a piece and bend the asparagus until it snaps easily. Trim off the ends of the spears where the piece snapped.
- Place asparagus in a gallon-size Ziploc bag and pour oil, salt, and pepper into bag. Zip bag and shake gently to lightly coat asparagus.
- Using tongs, place spears onto grill and cook about 3 minutes. Turn over when spears begin to caramelize. Grill another 3 minutes, or until spears are lightly caramelized and crisp-tender. Serve.
- Fun fact: Did you know it is proper ettiquette to eat asparagus with your fingers?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 290.87mg | 12% | |
| Potassium | 10.09mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 394.11 Kcal (1650 kJ) | ||
| Calories from fat | 387.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 6% | |
|---|---|---|---|
| Sodium | 3384.64mg | 12% | |
| Potassium | 117.38mg | 0% | |
| Total Carbs | 2.93g | 0% | |
| Sugars | 0.95g | 0% | |
| Dietary Fiber | 1.35g | 0% | |
| Protein | 1.1g | 0% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 20.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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