Roasted Applesauce Recipe

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Ingredients:

Serving

3 gala apples, peeled, cored and chopped into chunks
3 golden delicious apples, peeled, cored and chopped into chunks
1 lemon , juice of
2 cinnamon sticks, whole
1/4 cup sugar
1 pinch salt
2 tbsp butter, cut into small chunks

Directions:

Preheat oven to 400°F.
Spray baking dish w/ non-stick spray.
Spread apples out in a casserole pan. Sprinkle with lemon juice, cinnamon sticks, sugar, salt and butter. Stirring occasionally.
Bake until the apples are roasted and soft, about 30 minutes or longer.
UPDATE: I roast until they are tender and begin to caramelize.
Serve chunky or mash to desired consistency.
Serve hot or cold.
Yields 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.83 Kcal (426 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	19.04mg	1%
Potassium	137.68mg	3%
Total Carbs	18.87g	6%
Sugars	14.07g	56%
Dietary Fiber	2.41g	10%
Protein	1.38g	3%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	97.41 Kcal (408 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	18.21mg	1%
Potassium	131.7mg	3%
Total Carbs	18.05g	6%
Sugars	13.46g	56%
Dietary Fiber	2.3g	10%
Protein	1.32g	3%
Vitamin C	4.9mg	9%
Iron	0.2mg	1%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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