Directions:
- Preheat oven to 350f degrees.
- Cut squash in half, crossways, scrape out the seeds. Spray baking dish with veggie spray. Place skin side down, cut side up in baking dish.
- Put 1 teaspoon of butter in each half of squash, sprinkle each half with salt and freshly ground pepper.
- Fill each squash half with 1/2 cup applesauce, top with remaining butter and sprinkle again with salt and pepper.
- Pour water around squash.
- Roast on middle rack of oven for approximately 1 hour or until golden brown and caramalized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 335.13mg | 14% | |
| Potassium | 831.71mg | 18% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 12% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 7% | |
| Sodium | 81.2mg | 14% | |
| Potassium | 201.51mg | 18% | |
| Total Carbs | 11.44g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.37g | 23% | |
| Protein | 0.55g | 5% | |
| Vitamin C | 6.4mg | 44% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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