Directions:
- In a large saucepan, mix together all ingredients except the mangoes and peaches.
- Cook over low heat, stirring constantly, until the sugar dissolves.
- Bring to a boil. Reduce heat and simmer, uncovered for about 1 hour or until thick, stirring occasionally.
- Peel and slice the mangoes and peaches removing the seeds and stones.
- Add mangoes and peaches to the syrup and simmer until the fruit is tender, about 1/2 hour.
- Pour into warm sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.92 Kcal (2922 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 597.89mg | 25% | |
| Potassium | 1043.84mg | 22% | |
| Total Carbs | 173.33g | 58% | |
| Sugars | 146.35g | 585% | |
| Dietary Fiber | 14.53g | 58% | |
| Protein | 8g | 16% | |
| Vitamin C | 154.3mg | 257% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 75.96mg | 25% | |
| Potassium | 132.61mg | 22% | |
| Total Carbs | 22.02g | 58% | |
| Sugars | 18.59g | 585% | |
| Dietary Fiber | 1.85g | 58% | |
| Protein | 1.02g | 16% | |
| Vitamin C | 19.6mg | 257% | |
| Iron | 0.3mg | 13% | |
| Calcium | 15.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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