Honey Roasted Applesauce Recipe

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Honey Roasted Applesauce
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Ingredients:

  • 2 tbsp sweet butter
  • 1/2 tsp finely ground sea salt
  • 1/3 cup honey

Directions:

  1. Preheat oven to 425 degrees F.
  2. Peel the apples with a vegetable peeler, remove the core and cut into 1-inch chunks.
  3. Heat a medium saute pan on medium-high heat with the butter in it. When the butter begins to brown add the lemon juice and cook for 30 seconds. Stir in the apples and salt. Saute for 3 to 4 minutes until the edges just begin to color. Add the honey and put in oven for about 15 to 20 minutes until the apples are soft and lightly caramelized.
  4. Mash with a fork for a chunky version, or put in food processor for a smoother sauce. Serve warm, room temperature or cold.
  5. Cook's Notes: Most applesauce recipes call for cooking the apples on the stovetop from start to finish. I prefer to start them on the stovetop and then finish them in a hot oven. The oven heat concentrates their flavors by drying and caramelizing them slightly. Although I have suggested a couple of apple varieties, you can use what good cooking apples are available in your area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.48 Kcal (651 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 211.65mg 9%
Potassium 213.05mg 5%
Total Carbs 41.83g 14%
Sugars 34.24g 137%
Dietary Fiber 3.67g 15%
Protein 0.03g 0%
Vitamin C 11.3mg 19%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 74.19 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101mg 9%
Potassium 101.66mg 5%
Total Carbs 19.96g 14%
Sugars 16.34g 137%
Dietary Fiber 1.75g 15%
Protein 0.02g 0%
Vitamin C 5.4mg 19%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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