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Roast Rib of Beef With Roasted Carrots, Leeks and Parsnips Recipe

Roast Rib of Beef With Roasted Carrots, Leeks and Parsnips Recipe

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Roast Rib of Beef With Roasted Carrots, Leeks and Parsnips

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Ingredients:

Serving

Directions:

Preheat your oven to gas 7, 220C, fan 200°C Make a paste with a beef stock cube and 1 tbsp oil. Rub this into the beef. Heat a thick-based frying pan on the hob and add the beef, fat-side down. Once the fat has rendered and turned golden brown, turn the beef to sear all sides. Remove the beef from the pan and place in a roasting tin.
Return the pan (with the beef fat) to the heat. Add the leeks and cook until golden, then add the leeks to the roasting pan alongside the beef joint. Repeat this for the parsnips and carrots. Add the shallots straight to the roasting tin. Put the celery and sage in with the beef. Drizzle the fat from the pan over the joint and vegetables, and put the roasting tin on the hob for a few minutes to heat. For rare meat, transfer the joint to the oven and cook for 30-45 minutes (depending on your oven), turning the meat at the halfway stage.
Remove the joint and vegetables from the roasting tin and place on a board or large plate to rest.
Place the roasting tin on the hob and crumble a beef stock cube into the tin, adding a little water to deglaze. Mix thoroughly and transfer to a saucepan. Bring this to the boil and add a couple of drops of olive oil to thicken, and add texture to the gravy. Reduce the sauce to thicken and pour over the beef joint and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.74 Kcal (2138 kJ)
Calories from fat	155.4 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	172.5mg	58%
Sodium	802.44mg	33%
Potassium	1618.88mg	34%
Total Carbs	31.22g	10%
Sugars	12.1g	48%
Dietary Fiber	5.73g	23%
Protein	60.81g	122%
Vitamin C	18.7mg	31%
Vitamin A	0.6mg	20%
Iron	7.2mg	40%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	27%
Cholesterol	25.87mg	58%
Sodium	120.35mg	33%
Potassium	242.8mg	34%
Total Carbs	4.68g	10%
Sugars	1.81g	48%
Dietary Fiber	0.86g	23%
Protein	9.12g	122%
Vitamin C	2.8mg	31%
Vitamin A	0.1mg	20%
Iron	1.1mg	40%
Calcium	22.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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