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Roasted Winter Vegetable Soup Recipe

Roasted Winter Vegetable Soup Recipe

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Ingredients

Count

Nutrition

1260

Calories

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Ingredients:

Serving

10 oz parsnips (about 3 medium) peeled and cut into 1/2 inch pieces
2 medium carrots, peeled and cut into 1/2 pieces
2 lb butternut or any other winter squash, peeled and cut into 1/2 cubes
3 stalks of celery , cut into 1/2 inch pieces
1 medium celery root (about 1 1/4 lbs) peeled and cut into 1/2 inch cubes
3 leeks, white and light green parts only , cut into 1/2 inch pieces
2 shallots, quartered
8 garlic cloves, thinly sliced
salt and freshly ground pepper
1 1/2 tsp chopped fresh thyme or 2 tsp dried
2 1/2 tsp olive oil
5 cup low sodium canned vegetable broth
1 bay leaf
3/4 cup dry white wine

Directions:

Place a rack in the center of a 400 oven
Toss everything but the last three ingredients together and place in a shallow roasting pan
Place in oven and roast for 20 minutes
Raise the heat to 450 and roast another 10 to 15 minutes or until vegetables are just tender
Meanwhile bring broth and bay leaf to a boil in a large pot
Remove the vegetable form the pan and deglaze the pan with the wine, scraping any brown bits from pan
Pour the vegetables and the liquid from the bottom of the pan into the broth
Reduce heat to low and simmer for 10 minutes, partially covered
Serve with a hot crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1260.26 Kcal (5276 kJ)
Calories from fat	829.8 Kcal
		% Daily Value*
Total Fat	92.2g	142%
Cholesterol	2.05mg	1%
Sodium	1463.8mg	61%
Potassium	1525.35mg	32%
Total Carbs	74.7g	25%
Sugars	18.17g	73%
Dietary Fiber	17.39g	70%
Protein	46.48g	93%
Vitamin C	28.5mg	47%
Vitamin A	0.2mg	7%
Iron	10.2mg	57%
Calcium	200mg	20%

Amount Per 100 g
Calories	188.97 Kcal (791 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	142%
Cholesterol	0.31mg	1%
Sodium	219.49mg	61%
Potassium	228.71mg	32%
Total Carbs	11.2g	25%
Sugars	2.72g	73%
Dietary Fiber	2.61g	70%
Protein	6.97g	93%
Vitamin C	4.3mg	47%
Iron	1.5mg	57%
Calcium	30mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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