Directions:
- Remove and discard giblets and neck from chicken. Remove and discard skin from chicken; trim excess fat. Split chicken in half lengthwise; place in a Dutch oven. Cover with 8 cups water; bring to a boil. Cook 10 minutes. Skim fat from surface of broth; discard fat. Add celery and next 4 ingredients (through turnip) to pan, stirring well; bring to a boil. Reduce heat, and simmer 30 minutes or until vegetables are almost tender, stirring occasionally. Remove chicken; let stand 10 minutes. Remove chicken from bones; shred chicken with 2 forks to yield 6 cups meat. Discard bones. Simmer vegetable mixture 10 minutes or until tender. Return shredded chicken to pan. Stir in salt, pepper, and dill, if desired.
- Cook noodles according to package directions, omitting salt and fat. Place 1/2 cup noodles in each of 8 bowls; top each serving with 1 1/2 cups chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.25 Kcal (1010 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 390.51mg | 16% | |
| Potassium | 573.6mg | 12% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 2mg | 66% | |
| Iron | 4.7mg | 26% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.24 Kcal (219 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 53% | |
| Sodium | 84.56mg | 16% | |
| Potassium | 124.2mg | 12% | |
| Total Carbs | 7.49g | 12% | |
| Sugars | 1.31g | 24% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 3.43g | 32% | |
| Vitamin C | 5.1mg | 39% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 1mg | 26% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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