Directions:
- Brown whole pork in dutch oven with small amount of olive oil.
- Add thick chopped fruit and onions. Cook a few minutes before adding the thick cut cabbage, red wine and vinegar. Cover.
- Place in preheated oven and roast/braise for around an hour until meat is tender but fully cooked.
- Let pork rest before serving. Serve with mashed potatoes or mashed cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.27 Kcal (1504 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 123.12mg | 5% | |
| Potassium | 1212.65mg | 26% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 53.79g | 108% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 47% | |
| Sodium | 30.01mg | 5% | |
| Potassium | 295.62mg | 26% | |
| Total Carbs | 4.35g | 6% | |
| Sugars | 2.98g | 49% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 13.11g | 108% | |
| Vitamin C | 4.8mg | 33% | |
| Iron | 0.6mg | 13% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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