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Roast Pork Tenderloin With Pears and Dried Apricots Recipe

Roast Pork Tenderloin With Pears and Dried Apricots Recipe

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Roast Pork Tenderloin With Pears and Dried Apricots

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Ingredients:

Serving

1/4 cup unsalted butter
4 tsp ras el hanout spice mix
5 ripe pears, peeled, cored, each cut into 6 wedges
3 tbsp olive oil
1 onion, chopped
9 oz dried apricots , soaked in warm water 30 minutes, drained, chopped
1 1/2 cups beef broth
1/4 cup honey
2 lbs pork tenderloin
1/2 cup slivered almonds, toasted

Directions:

Preheat oven to 425°F
Melt butter in large pot over medium-high heat. Add 2 teaspoons ras el hanout and stir for 1 minute.
Add pears and sauté until tender, stirring occasionally, about 4 minutes. Transfer pears to plate.
Heat 1 tablespoon oil in same pot over medium heat. Add onion and apricots. Sauté until onion begins to soften, about 3 minutes.
Add beef broth and honey.
Simmer until sauce thickens slightly, about 8 minutes. Return pears to pot and remove from heat.
Mix remaining 2 tablespoons oil and 2 teaspoons ras el hanout in small bowl to blend. Rub mixture all over pork tenderloins.
Transfer pork to roasting pan. Roast until meat thermometer inserted into center of pork registers 155°F, about 30 minutes. Transfer pork to cutting board. Let stand 10 minutes.
Meanwhile, reheat sauce over medium heat, stirring constantly. Cut pork crosswise into 1/2-inch-thick slices.
Divide pork among 6 plates. Spoon sauce and pears over pork. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.3 Kcal (2555 kJ)
Calories from fat	220.63 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	118.59mg	40%
Sodium	249.55mg	10%
Potassium	1423.93mg	30%
Total Carbs	65.17g	22%
Sugars	50.29g	201%
Dietary Fiber	9g	36%
Protein	37.04g	74%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	131.74 Kcal (552 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	38%
Cholesterol	25.6mg	40%
Sodium	53.87mg	10%
Potassium	307.36mg	30%
Total Carbs	14.07g	22%
Sugars	10.86g	201%
Dietary Fiber	1.94g	36%
Protein	8g	74%
Vitamin C	1.7mg	13%
Iron	0.7mg	17%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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