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Roast Pork Tenderloin with Pears and Dried Apricots Recipe

Roast Pork Tenderloin with Pears and Dried Apricots Recipe

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Roast Pork Tenderloin with Pears and Dried Apricots

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Ingredients

Count

Nutrition

632

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) unsalted butter
4 teaspoonsras el hanout
5 ripe pears, peeled, cored, each cut into 6 wedges
3 tbsp olive oil
1 onion, chopped
9 oz dried apricots , soaked in warm water 30 minutes, drained, chopped (about 2 cups)
1 1/2 cups canned beef broth
1/4 cup honey
2 1- lb pork tenderloins
1/2 cup slivered almonds (about 4 oz), toasted

Directions:

Preheat oven to 425°F. Melt butter in heavy large pot over medium-high heat. Add 2 teaspoons ras el hanout and stir 1 minute. Add pears and sauté until tender, stirring occasionally, about 4 minutes. Transfer pears to plate.
Heat 1 tablespoon oil in same pot over medium heat. Add onion and apricots. Sauté until onion begins to soften, about 3 minutes. Add broth and honey. Simmer until sauce thickens slightly, about 8 minutes. Return pears to pot. Remove from heat. (Sauce can be made 2 hours ahead. Let stand at room temperature.)
Mix remaining 2 tablespoons oil and 2 teaspoons ras el hanout in small bowl to blend. Rub mixture all over pork tenderloins. Transfer pork to roasting pan. Roast until meat thermometer inserted into center of pork registers 155°F, about 30 minutes. Transfer pork to cutting board. Let stand 10 minutes.
Meanwhile, reheat sauce over medium heat, stirring constantly. Cut pork crosswise into 1/2-inch-thick slices. Divide pork among 6 plates. Spoon sauce and pears over pork. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.78 Kcal (2645 kJ)
Calories from fat	218.51 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	108.38mg	36%
Sodium	171.1mg	7%
Potassium	1487.67mg	32%
Total Carbs	71.35g	24%
Sugars	50.63g	203%
Dietary Fiber	9.68g	39%
Protein	37.83g	76%
Vitamin C	8.4mg	14%
Iron	4mg	22%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	135.56 Kcal (568 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	37%
Cholesterol	23.26mg	36%
Sodium	36.71mg	7%
Potassium	319.21mg	32%
Total Carbs	15.31g	24%
Sugars	10.86g	203%
Dietary Fiber	2.08g	39%
Protein	8.12g	76%
Vitamin C	1.8mg	14%
Iron	0.9mg	22%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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