Directions:
- Core pears from the bottom, leaving stems intact. Peel pears; cut 1/4 in. from the bottom of each to level if necessary. Split vanilla bean and scrape seeds; set aside.
- In a small saucepan, combine the water, grape juice, apricots, sugar, honey, lemon strip, clove, vanilla bean and seeds. Bring to a boil. Reduce heat; place pears on their sides in saucepan and poach, uncovered, for 18-22 minutes or until pears are almost tender, basting occasionally with poaching liquid.
- Remove pears and apricots with a slotted spoon; cool slightly. Cover and refrigerate. Bring poaching liquid to a boil; cook until liquid is reduced to 1/4 cup. Discard the vanilla bean, lemon strip and clove. Cover and refrigerate for at least 1 hour.
- Place pears on dessert plates. Drizzle with poaching liquid. Sprinkle with apricots and almonds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 15.32mg | 1% | |
| Potassium | 333.28mg | 7% | |
| Total Carbs | 52.62g | 18% | |
| Sugars | 41.39g | 166% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.18 Kcal (193 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 7% | |
|---|---|---|---|
| Sodium | 2.87mg | 1% | |
| Potassium | 62.39mg | 7% | |
| Total Carbs | 9.85g | 18% | |
| Sugars | 7.75g | 166% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 0.38g | 4% | |
| Vitamin C | 4.5mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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