Roast Pork Tenderloin with Creamed Corn and Apple-Raisin Chutney Recipe
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Directions:
- For pork: Combine first 6 ingredients in processor and chop finely. Blend in oil. Transfer marinade to glass baking dish. Add pork tenderloins to marinade, turning to coat. Cover dish with plastic wrap and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
- Meanwhile, prepare creamed corn: Cook 1 cup corn kernels in heavy medium pot of boiling salted water until tender, about 2 minutes. Drain well and set aside. Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion and garlic and sauté until soft, about 3 minutes. Add flour and stir 2 minutes. Slowly whisk in chicken broth; whisk until mixture thickens and boils. Stir in cream. Bring mixture to simmer. Add remaining 5 cups corn kernels and simmer until mixture is thick, stirring occasionally, about 10 minutes. Cool slightly. Transfer to processor and coarsely puree. Stir in 1 cup cooked corn kernels. (Can be prepared 1 day ahead. Chill.)
- Preheat oven to 400°F. Heat 3 tablespoons oil in heavy large ovenproof skillet over medium-high heat. Remove pork from marinade. Add pork to skillet and sauté until brown on all sides, about 5 minutes. Transfer skillet to oven and roast pork until a meat thermometer inserted into center registers 180°F, about 10 minutes.
- Bring corn to simmer. Spoon corn onto plates, dividing equally. Slice pork tenderloins and place atop corn, dividing equally. Top with Apple-Raisin Chutney and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.78 Kcal (3277 kJ) | ||
| Calories from fat | 479.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.29g | 82% | |
|---|---|---|---|
| Cholesterol | 88.15mg | 29% | |
| Sodium | 794.28mg | 33% | |
| Potassium | 1009.57mg | 21% | |
| Total Carbs | 52.3g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 159.7mg | 887% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 111.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 82% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 29% | |
| Sodium | 185.06mg | 33% | |
| Potassium | 235.23mg | 21% | |
| Total Carbs | 12.19g | 17% | |
| Sugars | 1.8g | 31% | |
| Dietary Fiber | 2g | 34% | |
| Protein | 5.29g | 45% | |
| Vitamin C | 3.1mg | 22% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 37.2mg | 887% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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