Buttered Fried Parsnips Recipe

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Ingredients:

Serving

2 lbs parsnips
salt & pepper
4 tbsp butter
1 tbsp parsley, chopped
1/8 tsp nutmeg

Directions:

Wash, trim and scrape the parsnips.
Cut into uniform pieces and boil in salted water, 25 to 30 minutes or until tender.
Drain well, and let dry.
Just before serving, heat the butter in a skillet and saute over moderate heat until light brown on all sides, letting the parsnips caramelize a little in their own sugar. It is best if you have a large enough pan that they can be cooked in a single layer.
Season with the nutmeg, salt and pepper and serve in a warm vegetable dish, garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.59 Kcal (1141 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	30.53mg	10%
Sodium	24.78mg	1%
Potassium	859.23mg	18%
Total Carbs	40.91g	14%
Sugars	11.37g	45%
Dietary Fiber	11.38g	46%
Protein	2.44g	5%
Vitamin C	39.8mg	66%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	112.66 Kcal (472 kJ)
Calories from fat	42.91 Kcal
		% Daily Value*
Total Fat	4.77g	18%
Cholesterol	12.62mg	10%
Sodium	10.24mg	1%
Potassium	355.1mg	18%
Total Carbs	16.91g	14%
Sugars	4.7g	45%
Dietary Fiber	4.7g	46%
Protein	1.01g	5%
Vitamin C	16.5mg	66%
Vitamin A	0.1mg	5%
Iron	1mg	13%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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