Directions:
- Preheat oven to 200°C / 400°F.
- Pour oil into a roasting pan and put in oven to heat.
- Add parsnips to hot oil, season if desired and roast for 20 minutes.
- Mix honey, soy, juice and zest. Add to parsnips and toss to coat. Return to oven for another 10 minutes until caramelised.
- Serve with and remaining juices poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.6 Kcal (677 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 175.91mg | 7% | |
| Potassium | 358.38mg | 8% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 11% | |
|---|---|---|---|
| Sodium | 143.52mg | 7% | |
| Potassium | 292.39mg | 8% | |
| Total Carbs | 19.65g | 8% | |
| Sugars | 9.76g | 48% | |
| Dietary Fiber | 3.78g | 19% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 21mg | 43% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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