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Roasted Parsnips With Shallots Recipe

Roasted Parsnips With Shallots Recipe

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Ingredients:

Serving

4 -5 medium parsnips, peeled and cut into large french fry-sized sticks (about 2 1/2 cups)
2 garlic cloves, peeled and minced
3 shallots, peeled and cut into crescents
1 tbsp olive oil
1 tbsp honey or 1 tbsp agave nectar
3/4 tsp kosher salt
freshly cracked black pepper , to taste
2 tbsp fresh mint, chopped (not dried )
2 tbsp fresh sage , choppped

Directions:

Preheat oven to 450 degrees.
Toss together all the ingredients except for the mint and sage.
Place in a roasting pan and roast 30 minutes, or until the parsnips are fork tender.
Stir in the herbs and toss.
Adjust seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.21 Kcal (750 kJ)
Calories from fat	32.81 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	418.51mg	17%
Potassium	648.89mg	14%
Total Carbs	35.14g	12%
Sugars	15.1g	60%
Dietary Fiber	7.8g	31%
Protein	3.51g	7%
Vitamin C	23.8mg	40%
Vitamin A	0.4mg	12%
Iron	46.4mg	258%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	96.77 Kcal (405 kJ)
Calories from fat	17.71 Kcal
		% Daily Value*
Total Fat	1.97g	6%
Sodium	225.98mg	17%
Potassium	350.38mg	14%
Total Carbs	18.97g	12%
Sugars	8.15g	60%
Dietary Fiber	4.21g	31%
Protein	1.89g	7%
Vitamin C	12.8mg	40%
Vitamin A	0.2mg	12%
Iron	25mg	258%
Calcium	51.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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