Directions:
- Trim fat from lamb. Make several small slits in lamb; stuff with garlic slices. Combine yogurt and next 5 ingredients (yogurt through bay leaves) in a large zip-top bag; add lamb. Seal and marinate in refrigerator for at least 8 hours.
- Preheat oven to 450°.
- Remove lamb from bag, reserving marinade. Place lamb on a broiler pan; insert meat thermometer into thickest portion of lamb. Pour marinade over lamb; arrange potatoes around lamb. Lightly coat potatoes with cooking spray, and sprinkle with salt. Bake at 450° for 15 minutes. Reduce oven temperature to 325° (do not remove lamb from oven). Bake an additional 1 hour and 15 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 10% | |
| Sodium | 221.9mg | 9% | |
| Potassium | 742.15mg | 16% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 41.2mg | 229% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 11% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 10% | |
| Sodium | 101.31mg | 9% | |
| Potassium | 338.84mg | 16% | |
| Total Carbs | 11.47g | 8% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 5.24g | 23% | |
| Vitamin C | 6.7mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 18.8mg | 229% | |
| Calcium | 50.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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