Ingredients:
- 1 lb lamb knuckle or bottom roast
- peel from 1 lemon (use a vegetable peeler), thinly sliced
Directions:
- Prepare a charcoal or gas grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, combine harissa, garlic, and 1/4 cup oil; set some aside for serving. Cut lamb into 4 pieces, then brush 2 tbsp. of paste over each. Grill lamb, turning and brushing with a little more paste as you go, until done the way you like, about 10 minutes for medium-rare. Let rest 10 minutes, then slice.
- For salad, mix together chickpeas, mint, lemon peel, juice, salt, onion, and remaining 1/4 cup oil. Serve lamb slices over or mixed into bean salad, with reserved harissa sauce on the side.
- *Buy harissa, a North African chile-and-spice paste, in the international section of many supermarkets.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.01 Kcal (5983 kJ) | ||
| Calories from fat | 1111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.48g | 190% | |
|---|---|---|---|
| Sodium | 1633.8mg | 68% | |
| Potassium | 1469.86mg | 31% | |
| Total Carbs | 58g | 19% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 23.32g | 93% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 116.2mg | 194% | |
| Vitamin A | 7.9mg | 264% | |
| Iron | 954mg | 5300% | |
| Calcium | 367.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 242.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 190% | |
|---|---|---|---|
| Sodium | 357.21mg | 68% | |
| Potassium | 321.36mg | 31% | |
| Total Carbs | 12.68g | 19% | |
| Sugars | 2.08g | 38% | |
| Dietary Fiber | 5.1g | 93% | |
| Protein | 3.09g | 28% | |
| Vitamin C | 25.4mg | 194% | |
| Vitamin A | 1.7mg | 264% | |
| Iron | 208.6mg | 5300% | |
| Calcium | 80.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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