Ingredients:
- 1 bunch kale, thick stems removed and leaves thinly sliced (if you can, use lacinato a.k.a. dinosaur)
Directions:
- In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
- In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 201.38mg | 8% | |
| Potassium | 305.89mg | 7% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 79% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.06 Kcal (201 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 113.73mg | 8% | |
| Potassium | 172.76mg | 7% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 4.74g | 34% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 44.5mg | 131% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 79% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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