Directions:
- Cover peas with water and soak over night.
- Drain and place in kettle with fresh water to cover.
- Add salt and garlic halves. Cook until tender.
- Before serving heat oil in skillet. Add mashed garlic, green peppers, onion, bay leaf.
- Cook till tender.
- Add vinegar, salt and pepper.
- Pour over peas. Blend and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 1165.64mg | 49% | |
| Potassium | 89.22mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 21% | |
|---|---|---|---|
| Sodium | 723.72mg | 49% | |
| Potassium | 55.39mg | 2% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 28.8mg | 77% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 11.7mg | 105% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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