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Roast Cornish Hens With Herb Gravy Recipe

Roast Cornish Hens With Herb Gravy Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

4 (1- to 1 1/2-lb) cornish hens
1/2 cup butter or margarine, melted
1/2 cup instant nonfat dry milk powder
2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp ground marjoram
1/2 tsp dried whole basil
1 1/2 cups water

Directions:

Remove giblets from hens; reserve for other uses. Rinse hens with cold water, and pat dry; truss. Place hens, breast side up, in a shallow baking pan; brush with melted butter. Bake at 400° for 20 minutes; reduce heat to 350°. Cover, and bake an additional 35 minutes or until tender. Transfer hens to a serving platter, and keep warm. Reserve 1/4 cup pan drippings.
Combine drippings and remaining ingredients in a medium saucepan. Cook over medium-high heat, stirring constantly, until thickened and bubbly. Serve gravy with Cornish hens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.67 Kcal (1782 kJ)
Calories from fat	253.18 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Cholesterol	216.38mg	72%
Sodium	278.92mg	12%
Potassium	519.14mg	11%
Total Carbs	4.57g	2%
Sugars	1.53g	6%
Dietary Fiber	0.17g	1%
Protein	35.63g	71%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	132.05 Kcal (553 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	43%
Cholesterol	67.13mg	72%
Sodium	86.53mg	12%
Potassium	161.05mg	11%
Total Carbs	1.42g	2%
Sugars	0.48g	6%
Dietary Fiber	0.05g	1%
Protein	11.05g	71%
Vitamin C	0.5mg	3%
Vitamin A	0.1mg	9%
Iron	0.6mg	10%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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