Roast Cornish Hens Recipe

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Roast Cornish Hens
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Ingredients
4
Count
Nutrition
71
Calories
Total time
68
Minutes
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Ingredients:

  • 2 (16 -18 oz) cornish hens
  • 4 tsp bicentennial rub seasoning
  • 1 tbsp butter

Directions:

  1. Preheat oven to 375°F
  2. Wash the hens and pat dry with paper towel.
  3. Coat each hen with vegetable oil, then rub with Bicentennial Rub.
  4. Top with small pieces of butter.
  5. Place hens in a roasting pan with a rack for 15 minutes, then reduce heat to 325°F and cook until skin is crisp and golden brown and the meat is done. This will take about 45-60 minutes.
  6. While cooking, you may occasionally baste the hens. Alternately, you may cook the hens upside down for 1/2 the time, then cook right side up to keep the beast meat juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 20.53mg 7%
Sodium 10.03mg 0%
Potassium 38.98mg 1%
Protein 2.87g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 337.06 Kcal (1411 kJ)
Calories from fat 285.48 Kcal
% Daily Value*
Total Fat 31.72g 10%
Cholesterol 97.19mg 7%
Sodium 47.48mg 0%
Potassium 184.53mg 1%
Protein 13.59g 6%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 1%
Iron 0.7mg 1%
Calcium 12.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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