Directions:
- Place the hens on a wire rack in a large roasting pan. In a bowl, combine lemon juice, butter, paprika and 1 teaspoon each of thyme, seasoned salt and garlic powder. Pour half over the hens; set the remaining mixture aside for basting. Combine salt, pepper and remaining thyme, seasoned salt and garlic powder; sprinkle over hens. Bake, uncovered, at 375° for 30 minutes. Baste with reserved lemon juice mixture. Bake 30 minutes longer, basting occasionally, or until the meat is tender and juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.23 Kcal (1454 kJ) | ||
| Calories from fat | 237.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 164.2mg | 55% | |
| Sodium | 662.64mg | 28% | |
| Potassium | 367.9mg | 8% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 41% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 55% | |
| Sodium | 358.15mg | 28% | |
| Potassium | 198.84mg | 8% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.49g | 46% | |
| Vitamin C | 9.3mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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