Directions:
- In a blender, blend the chutney, soy sauce, honey, ginger, lemon zest, lemon juice and Tabasco until smooth.
- In a pan large enough to hold chicken pieces, pour marinade over chicken, cover and chill, for at least 6 hours or overnight.
- Arrange the chicken, skin side up, on a well-buttered rack over a roasting pan (or on bbq grill), reserving the marinade, and roast, in a preheated 400F (190C) oven, basting it 4 times with the reserved marinade, for 45 minutes to 1 hour, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.44 Kcal (3226 kJ) | ||
| Calories from fat | 382.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.52g | 65% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 2225.9mg | 93% | |
| Potassium | 640.58mg | 14% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 39.3g | 157% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 54.99g | 110% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 65% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 85% | |
| Sodium | 583.71mg | 93% | |
| Potassium | 167.98mg | 14% | |
| Total Carbs | 11.02g | 14% | |
| Sugars | 10.31g | 157% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 14.42g | 110% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 0.9mg | 20% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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