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Crab-And-Avocado Salad With Ginger Vinaigrette Recipe

Crab-And-Avocado Salad With Ginger Vinaigrette Recipe

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Crab-And-Avocado Salad With Ginger Vinaigrette

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Ingredients:

Serving

2 tsp chopped fresh ginger
1/2 lemon , zest of, grated
2 tsp lemon juice
1 1/2 tbsp white wine vinegar
2 scallions , including green tops chopped
1 tsp soy sauce
1/2 tsp salt
1/3 cup cooking oil
3/4 lb watercress , tough stems removed (about 2 quarts)
3/4 lb romaine lettuce , cut crosswise into 1-inch strips
2 ripe avocados , preferably haas, diced
1/2 lb lump crabmeat , picked free of shell

Directions:

In a blender, combine the ginger, lemon zest, lemon juice, vinegar, scallions, soy sauce, and 1/4 teaspoon of the salt. Pulse to chop. Add the oil and puree until smooth.
In a large glass or stainless-steel bowl, combine the watercress, romaine, avocados, and the remaining 1/4 teaspoon salt. Toss the salad with all but 3 tablespoons of the vinaigrette and mound the salad on plates.
Toss the crabmeat with the remaining vinaigrette. Spoon the dressed crabmeat over the salads.
KITCHEN TIP: Wait until you're ready to toss the salad before dicing the avocados. The acidity in the vinaigrette will keep them from turning brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.88 Kcal (1754 kJ)
Calories from fat	312.94 Kcal
		% Daily Value*
Total Fat	34.77g	53%
Sodium	425.12mg	18%
Potassium	1020.95mg	22%
Total Carbs	14.64g	5%
Sugars	2.35g	9%
Dietary Fiber	10.06g	40%
Protein	16.31g	33%
Vitamin C	56.4mg	94%
Iron	2mg	11%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	112.79 Kcal (472 kJ)
Calories from fat	84.27 Kcal
		% Daily Value*
Total Fat	9.36g	53%
Sodium	114.48mg	18%
Potassium	274.92mg	22%
Total Carbs	3.94g	5%
Sugars	0.63g	9%
Dietary Fiber	2.71g	40%
Protein	4.39g	33%
Vitamin C	15.2mg	94%
Iron	0.6mg	11%
Calcium	40.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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