Sweet Sour Chicken Recipe

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Ingredients:

Serving

450 g boneless chicken, cubed
2 tbsp flour
2 tbsp cornflour
1 egg
2 tbsp soya sauce
1/4 tsp salt
1 tsp sugar
1 tbsp vinegar
1/4 tsp white pepper
oil (for frying )
1 cup chicken stock
1/2 cup pineapple syrup
1/3 cup vinegar
1/3 cup sugar
1 tbsp cornflour
1 tbsp soya sauce
1/4 cup ketchup
1/4 tsp ajinamoto
4 -5 pineapple rings
2 spring onions
1 carrot
1/2 green pepper
1/2 red pepper
1/2 yellow pepper
1 small white onion
2 -3 tbsp oil

Directions:

Marinade:In a bowl mix together flour, cornflour, salt, egg, soya sauce, sugar, black pepper and vinegar.
Make this into a smooth batter.
Marinate the chicken in this for 2-3 hours.
In a wok, heat oil and deep fry the chicken pieces till brown.
Drain on kitchen towel.
Sweet sour sauce: In a saucepan, mix chicken stock, pineapple syrup, vinegar, sugar, ketchup, cornflour, salt and soya sauce.
Bring to boil and keep stirring continuously.
Keep hot.
Vegetables: Cut the pineapple, carrots, spring onions, white onions and bell peppers into wedges.
Heat oil and fry all these vegetables for 3-4 minutes.
Till tender but crisp.
Put the chicken pieces in this and pour the sauce stirring continuously for 1 minute.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.42 Kcal (3025 kJ)
Calories from fat	346.58 Kcal
		% Daily Value*
Total Fat	38.51g	59%
Cholesterol	104.6mg	35%
Sodium	1877.54mg	78%
Potassium	672.07mg	14%
Total Carbs	68.51g	23%
Sugars	23.07g	92%
Dietary Fiber	4.87g	19%
Protein	25.62g	51%
Vitamin C	87mg	145%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	169.11 Kcal (708 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	59%
Cholesterol	24.48mg	35%
Sodium	439.51mg	78%
Potassium	157.32mg	14%
Total Carbs	16.04g	23%
Sugars	5.4g	92%
Dietary Fiber	1.14g	19%
Protein	6g	51%
Vitamin C	20.4mg	145%
Iron	0.5mg	12%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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