Ingredients:
- cooking spray
- 1 (8-oz) container frozen reduced-calorie whipped topping, thawed
- mint sprigs (optional)
Directions:
- To prepare crust, combine the butter, 1/2 cup sugar, and vanilla in a large bowl. Beat at medium speed of a mixer until light and fluffy (about 2 minutes). Lightly spoon flour into dry measuring cups; level with a knife. Add flour and salt to butter mixture, beating at low speed until well-blended.
- Preheat oven to 400°.
- Pat dough into a 13 x 9-inch baking dish coated with cooking spray, and pierce bottom of dough with a fork. Bake at 400° for 12 minutes or until lightly browned. Cool crust on a wire rack.
- To prepare filling, drain mandarin oranges over a large bowl, reserving 1/2 cup juice. Combine juice, 1/4 cup sugar, sour creams, and pudding mix in a large bowl. Stir in the orange segments. Spoon orange mixture over crust, spreading evenly. Top with whipped topping. Chill 1 hour. Garnish with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 6% | |
| Sodium | 75.16mg | 3% | |
| Potassium | 24.17mg | 1% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 393.13 Kcal (1646 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 11% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 6% | |
| Sodium | 207.2mg | 3% | |
| Potassium | 66.65mg | 1% | |
| Total Carbs | 51.93g | 6% | |
| Sugars | 25.84g | 37% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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