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Rj's Stuffed Portabella Mushrooms Recipe

Rj's Stuffed Portabella Mushrooms Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

Directions:

Saute onion in non-stick pan sprayed with cooking spray. You can also add some chopped garlic (will not change calorie count).
Add fresh spinach leaves, chopped, and continue to saute.
Turn off heat and add 1/2 cup of your favorite lowfat tomato sauce, plus 2 tablespoons of parmesan cheese.
Evenly divide vegetable stuffing between the 4 portabella mushrooms, reserving 2 tablespoons.
Bake in 350 degree oven for about 30 minutes. Sprinkle remaining grated cheese on the tops and return to the oven for an additional 15 minutes until mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.16 Kcal (1433 kJ)
Calories from fat	71.58 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	17.6mg	6%
Sodium	2251.14mg	94%
Potassium	874.21mg	19%
Total Carbs	50.97g	17%
Sugars	15.94g	64%
Dietary Fiber	5.67g	23%
Protein	22.4g	45%
Vitamin C	32.4mg	54%
Iron	5.3mg	29%
Calcium	328mg	33%

Amount Per 100 g
Calories	42.05 Kcal (176 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	12%
Cholesterol	2.16mg	6%
Sodium	276.65mg	94%
Potassium	107.44mg	19%
Total Carbs	6.26g	17%
Sugars	1.96g	64%
Dietary Fiber	0.7g	23%
Protein	2.75g	45%
Vitamin C	4mg	54%
Iron	0.6mg	29%
Calcium	40.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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