Directions:
- In a large skillet, bring 1/4 cup water to a boil over medium-high heat. Add half of the spinach and cook, turning, until wilted, 1 to 2 minutes; drain. Repeat with the remaining spinach. Let cool slightly, then squeeze to remove as much moisture as possible. Coarsely chop, then transfer to a large bowl.
- In the same skillet, cook the sausage over medium-high heat, breaking it up, until browned, about 5 minutes. Add 1 tablespoon olive oil and the onion and cook, scraping up any browned bits, until the onion is softened, about 5 minutes. Transfer to the spinach mixture. Stir in the mozzarella and parmesan; season with salt and pepper.
- Preheat the oven to 425°. Grease a baking sheet with 1 1/2 teaspoons olive oil. On the baking sheet, stretch out the dough to form a 10-by-15-inch rectangle. Mound the filling lengthwise down the center of the dough, leaving a 1-inch border on the short edges. Fold the 1-inch edges toward the center, then fold each long side over the filling. Flip the calzone seam side down and re-tuck any open ends. Rub the remaining 1 1/2 teaspoons olive oil over the calzone, then cut 2 small vents in the top. Bake until golden, 30 to 35 minutes. Serve with the marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.41 Kcal (1664 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 1325.52mg | 55% | |
| Potassium | 1197.66mg | 25% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 6.3mg | 35% | |
| Calcium | 770.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 16% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 9% | |
| Sodium | 325.02mg | 55% | |
| Potassium | 293.66mg | 25% | |
| Total Carbs | 9.95g | 14% | |
| Sugars | 1.38g | 23% | |
| Dietary Fiber | 1.58g | 26% | |
| Protein | 8.55g | 70% | |
| Vitamin C | 11.2mg | 76% | |
| Iron | 1.5mg | 35% | |
| Calcium | 188.9mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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