Rj's Stuffed Portabella Mushrooms |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low calorie stuffed mushrooms made with 4 large portabella mushrooms can be an appetizer, main meal or side dish. Substitute veggies of your choice for the spinach (zucchini and eggplant work well, or a smaller mushroom diced). Ingredients:
4 oz. lowfat tomato sauce |
18 oz. portobella mushrooms |
1 onion, chopped |
2 cups spinach, fresh |
4 tbsp. parmesan cheese, grated |
1 pam cooking spray |
Directions:
1. Saute onion in non-stick pan sprayed with cooking spray. You can also add some chopped garlic (will not change calorie count).
2. Add fresh spinach leaves, chopped, and continue to saute.
3. Turn off heat and add 1/2 cup of your favorite lowfat tomato sauce, plus 2 tablespoons of parmesan cheese.
4. Evenly divide vegetable stuffing between the 4 portabella mushrooms, reserving 2 tablespoons.
5. Bake in 350 degree oven for about 30 minutes. Sprinkle remaining grated cheese on the tops and return to the oven for an additional 15 minutes until mushrooms are tender.
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