Riz Aux Gombos Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups thinly sliced okra (1/2 lb)
3 cups water
1 1/2 cups uncooked long-grain rice
1/4 cup minced green onions
2 tbsp minced fresh parsley
1 tsp minced fresh or 1/4 tsp dried thyme
1 tsp minced seeded habanero pepper
1/2 tsp salt
2 garlic cloves, minced

Directions:

Heat oil in a large saucepan over medium-high heat. Add okra; sauté 4 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes or until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.63 Kcal (505 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	122.18mg	5%
Potassium	144.58mg	3%
Total Carbs	23.58g	8%
Sugars	0.78g	3%
Dietary Fiber	1.92g	8%
Protein	2.8g	6%
Vitamin C	6.1mg	10%
Iron	0.7mg	4%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	97.46 Kcal (408 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	3%
Sodium	98.71mg	5%
Potassium	116.81mg	3%
Total Carbs	19.05g	8%
Sugars	0.63g	3%
Dietary Fiber	1.55g	8%
Protein	2.27g	6%
Vitamin C	4.9mg	10%
Iron	0.5mg	4%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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