Directions:
- Combine the sauce ingredients in a small bowl and stir to mix well. Set aside.
- Combine all the burger mixture ingredients in a large bowl and mix thoroughly. Shape the mixture into 6 four-inch patties.
- Coat a large nonstick, and cook for 4-5 minutes on each side or until the meat is no longer pink inside. (Alternatively, cook the burgers over medium coals or under a broiler for about 7 minutes on each side or until the meat is no longer pink inside).
- Lay a slice of cheese over each burger, cover the skillet, and cook for another minute or just until the cheese is melted. If you are broiling the burgers, add the cheese and broil for another 30 seconds, or until the cheese is melted.
- Split the buns open, and spread some of the sauce over each piece. Place each burger on the bottom half of a bun, and top each burger with a slice of tomato, a slice of onion, and a lettuce leaf, and the top half of the bun. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.27 Kcal (4749 kJ) | ||
| Calories from fat | 546.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.77g | 93% | |
|---|---|---|---|
| Cholesterol | 152.04mg | 51% | |
| Sodium | 359.69mg | 15% | |
| Potassium | 1144.56mg | 24% | |
| Total Carbs | 66.63g | 22% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 11.81g | 47% | |
| Protein | 54.24g | 108% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 3mg | 100% | |
| Iron | 8.1mg | 45% | |
| Calcium | 842mg | 84% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 93% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 51% | |
| Sodium | 67.6mg | 15% | |
| Potassium | 215.11mg | 24% | |
| Total Carbs | 12.52g | 22% | |
| Sugars | 4.19g | 89% | |
| Dietary Fiber | 2.22g | 47% | |
| Protein | 10.19g | 108% | |
| Vitamin C | 4.5mg | 40% | |
| Vitamin A | 0.6mg | 100% | |
| Iron | 1.5mg | 45% | |
| Calcium | 158.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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