Directions:
- In a med saucepan bring broth to boiling; reduce heat and simmer until needed.
- Meanwhile, in a large saucepan cook mushrooms, onion and garlic in hot oil over med heat about 5 min or until onion is tender.
- Add uncooked rice. Cook and stir about 5 min or until rice is golden brown.
- Slowly add 1 cup of broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed.
- Add another 1/2 cup broth the zucchini, and carrots to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed.
- Add another 1 cup of the broth, 1/2 cup at a time, stirring constantly until the broth is absorbed (about 20 min).
- Stir the remaining 1/2 cup broth into the rice. Cook and stir until rice is slightly creamy and just tender.
- Stir in white kidney beans and parmesan cheese.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.19 Kcal (1207 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 4% | |
| Sodium | 630.31mg | 26% | |
| Potassium | 453.53mg | 10% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 4% | |
| Sodium | 230.13mg | 26% | |
| Potassium | 165.59mg | 10% | |
| Total Carbs | 13.86g | 13% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 3.47g | 19% | |
| Vitamin C | 6.4mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 41.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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