Directions:
- Cooking Day: Brown onion and ground meat until no longer pink; drain excess grease.
- Add in salsa, taco seasoning, brown sugar, green chiles, garlic, salt, pepper, and red pepper; stir until well mixed.
- If you like your meat hotter, add more cayenne/red pepper flakes to taste.
- Add in water and simmer on low for 30-45 minutes until mixture has thickened and spices have had time to blend.
- If meat mixture is too thick, add more water and adjust seasonings.
- Cool; place in freezer bag; remove as much air as possible, and seal; take a cake pan, or a pan that has sides, and lay the bag flat in it; place the pan in the freezer and flash freeze ; once it is frozen, remove from pan and stack inside your freezer.
- Serving day: thaw meat; heat in saucepan on stove until heated through; serve in taco shells or soft, warm tortillas.
- Top with cheese, lettuce, sour cream, or any favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.31 Kcal (1245 kJ) | ||
| Calories from fat | 153.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 605.59mg | 25% | |
| Potassium | 529.9mg | 11% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 26% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 23% | |
| Sodium | 272.2mg | 25% | |
| Potassium | 238.18mg | 11% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 10.54g | 47% | |
| Vitamin C | 6.2mg | 23% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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