Rigatoni With Vegetables and Two Cheeses Recipe

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Rigatoni With Vegetables and Two Cheeses
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Ingredients:

Directions:

  1. In large skillet sprayed with nonstick cooking spray, over medium high heat, add olive oil. Add green onion and mushrooms and saute for two minutes. Add zucchini, carrots, and broccoli. Saute for 2 - 3 minutes and then add 2 tbsp water. Cover and cook vegetables until slightly tender. Add basil. Toss vegetable mixture in a large bowl with feta cheese, mozzarella cheese, chopped tomatoes, and hot cooked pasta. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.07 Kcal (1445 kJ)
Calories from fat 157.28 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 54.54mg 18%
Sodium 616.41mg 26%
Potassium 1122.11mg 24%
Total Carbs 34.28g 11%
Sugars 7.82g 31%
Dietary Fiber 5.46g 22%
Protein 26.29g 53%
Vitamin C 76.9mg 128%
Vitamin A 0.3mg 11%
Iron 16.4mg 91%
Calcium 620.5mg 62%
Amount Per 100 g
Calories 76.22 Kcal (319 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 27%
Cholesterol 12.05mg 18%
Sodium 136.15mg 26%
Potassium 247.86mg 24%
Total Carbs 7.57g 11%
Sugars 1.73g 31%
Dietary Fiber 1.21g 22%
Protein 5.81g 53%
Vitamin C 17mg 128%
Vitamin A 0.1mg 11%
Iron 3.6mg 91%
Calcium 137.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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