Amount Per 1 Serving | |||
Calories | 212.13 Kcal (888 kJ) | ||
Calories from fat | 136.23 Kcal | ||
% Daily Value* | |||
Total Fat | 15.14g | 23% | |
---|---|---|---|
Sodium | 25.82mg | 1% | |
Potassium | 51.9mg | 1% | |
Total Carbs | 37.27g | 12% | |
Sugars | 1.28g | 5% | |
Dietary Fiber | 2.54g | 10% | |
Protein | 6g | 12% | |
Vitamin C | 4.3mg | 7% | |
Iron | 28.6mg | 159% | |
Calcium | 8.8mg | 1% |
Amount Per 100 g | |||
Calories | 150.38 Kcal (630 kJ) | ||
Calories from fat | 96.58 Kcal | ||
% Daily Value* | |||
Total Fat | 10.73g | 23% | |
---|---|---|---|
Sodium | 18.31mg | 1% | |
Potassium | 36.8mg | 1% | |
Total Carbs | 26.42g | 12% | |
Sugars | 0.9g | 5% | |
Dietary Fiber | 1.8g | 10% | |
Protein | 4.25g | 12% | |
Vitamin C | 3.1mg | 7% | |
Iron | 20.3mg | 159% | |
Calcium | 6.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.