Directions:
- Bring a large pot of salted water to a boil. Add potato and chard. When the water boils again, add pasta and continue cooking about 10 minutes.
- Heat olive oil over medium heat. Sauté garlic about a minute, add the pepper flakes and return to heat. Drain the pasta/vegetables and add to pan with garlic. Mix thoroughly. Season to taste with salt, pepper, and additional red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.13 Kcal (888 kJ) | ||
| Calories from fat | 136.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 25.82mg | 1% | |
| Potassium | 51.9mg | 1% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 28.6mg | 159% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 23% | |
|---|---|---|---|
| Sodium | 18.31mg | 1% | |
| Potassium | 36.8mg | 1% | |
| Total Carbs | 26.42g | 12% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 4.25g | 12% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 20.3mg | 159% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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