Directions:
- Preheat oven to 350°.
- Cook pasta according to the package directions, omitting salt and fat. Drain and set aside.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add eggplant to pan, and sauté 6 minutes or until lightly browned. Drain on a paper towel-lined plate.
- Heat remaining 2 tablespoons oil in pan over medium heat. Add garlic to pan, and cook for 30 seconds, stirring constantly. Add sweet onion, zucchini, and green onions to pan; cook for 6 minutes or until tender, stirring occasionally. Add chopped basil, Italian seasoning, salt, pepper, and tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes.
- Combine pasta, eggplant, and tomato mixture in a large bowl; stir in shredded mozzarella. Transfer the pasta mixture to a 13 x 9-inch baking dish coated with cooking spray. Sprinkle evenly with Parmesan cheese. Cover and bake at 350° for 15 minutes; uncover and bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 289.83mg | 12% | |
| Potassium | 163.86mg | 3% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 14% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 2% | |
| Sodium | 177.51mg | 12% | |
| Potassium | 100.36mg | 3% | |
| Total Carbs | 13.06g | 7% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 3.63g | 12% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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