Directions:
- Cook Pasta and add broccoli the last 2 minutes,drain keeping 1/4 c of the liquid.
- Coat a large non stick skillet with spray heat over med high heat. Add ham cook stirring occasionally until lightly brown ,2-3 minutes.
- Add onion stirring until softened add wine cook 1 min more.
- Stir in pasta sauce and pasta and 1/4 in liquid and pepper.
- Stir and heat for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.32 Kcal (3238 kJ) | ||
| Calories from fat | 392.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.66g | 67% | |
|---|---|---|---|
| Cholesterol | 101.49mg | 34% | |
| Sodium | 3557.49mg | 148% | |
| Potassium | 800.86mg | 17% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 16.8mg | 93% | |
| Calcium | 583mg | 58% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 67% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 34% | |
| Sodium | 987.88mg | 148% | |
| Potassium | 222.39mg | 17% | |
| Total Carbs | 19.75g | 24% | |
| Sugars | 2.58g | 37% | |
| Dietary Fiber | 1.86g | 27% | |
| Protein | 9.5g | 68% | |
| Vitamin C | 23mg | 138% | |
| Iron | 4.7mg | 93% | |
| Calcium | 161.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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