Directions:
- Preheat oven to 400 degrees F (200 degrees C). Heat Alfredo sauce in a medium saucepan over medium heat.
- Place salmon in a baking dish. Mix the lemon juice and vinegar in a small bowl, and pour over the salmon. Season with basil and parsley.
- Bake salmon 15 minutes in the preheated oven, until easily flaked with a fork. Remove from heat, and break into bite sized pieces.
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook 8 to 10 minutes or until al dente. Drain, and place in a large bowl.
- Gently toss the salmon, pasta, and Alfredo sauce together in the large bowl. Serve with the Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 194.93mg | 8% | |
| Potassium | 236.03mg | 5% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.2mg | 24% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.16 Kcal (616 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 7% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 10% | |
| Sodium | 254.54mg | 8% | |
| Potassium | 308.2mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 18.33g | 28% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 5.5mg | 24% | |
| Calcium | 90.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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