Ricotta and Roast Tomato Pies With Spinach and Bean Salad Recipe

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Ricotta and Roast Tomato Pies With Spinach and Bean Salad
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Ingredients
14
Count
Nutrition
284
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat ven to 190C (fan forced).
  2. Steam the sweet potato for 8 to 10 minutes or until tender and transfer to a bowl and mash and set aside.
  3. Cut pastry sheet into 4 squares and use to line 4 x 3cm deep, 8.5cm loose bottomed, fluted tart tins.
  4. Put on a baking tray and line each pastry case with baking paper and fill with raw rice and blind bake for 7 to 10 minutes or until pastry is light golden.
  5. Reduce oven temperature of 180C fan forced and remove paper and rice.
  6. Add ricotta and egg to sweet potato and whisk well and then stir in peas and 2 tablespoon of the parsley and season with pepper and spoon into pastry cases, pressing mix down.
  7. Line a small oven proof dish with baking paper and add tomato and spray generously with cooking spray.
  8. Bake pies for 15 minutes and then add tomatoes to oven and bake for a further 15 minutes or until tomato softens.
  9. Add remaining parsley and vinegar to tomatoes and toss to combine.
  10. Spinach and Bean Salad - Put al the ingredients in a large bowl and toss.
  11. To serve put pies on plates and top with tomatoes and serve with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.3 Kcal (1190 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 59.25mg 20%
Sodium 260.24mg 11%
Potassium 575.87mg 12%
Total Carbs 38.07g 13%
Sugars 6.81g 27%
Dietary Fiber 8.98g 36%
Protein 12.99g 26%
Vitamin C 19.6mg 33%
Vitamin A 0.9mg 30%
Iron 3.3mg 18%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 85.83 Kcal (359 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 14%
Cholesterol 17.89mg 20%
Sodium 78.56mg 11%
Potassium 173.85mg 12%
Total Carbs 11.49g 13%
Sugars 2.05g 27%
Dietary Fiber 2.71g 36%
Protein 3.92g 26%
Vitamin C 5.9mg 33%
Vitamin A 0.3mg 30%
Iron 1mg 18%
Calcium 40.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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