Main
Recipes
Course
Main Dishes
White Bean, Tuna and Spinach Salad Recipe

White Bean, Tuna and Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

125 g baby spinach leaves
1 (375 g) can cannellini beans
1 (375 g) can tuna in vegetable oil, drained
1 lebanese cucumber, sliced thinly
2 vine-ripened tomatoes, diced
2 tbsp chopped flat leaf parsley
2 tbsp olive oil
2 tbsp lemon juice
cracked black pepper

Directions:

Divide the spinach, beans, tuna, cucumber, tomato and parsley between 4 serving plates.
Combine the oil, lemon juice and pepper and pour over the salads.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.07 Kcal (302 kJ)
Calories from fat	63.44 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	0.15mg	0%
Sodium	26.72mg	1%
Potassium	192.75mg	4%
Total Carbs	1.92g	1%
Sugars	0.25g	1%
Dietary Fiber	0.69g	3%
Protein	1.07g	2%
Vitamin C	14.3mg	24%
Iron	1.1mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	149.29 Kcal (625 kJ)
Calories from fat	131.42 Kcal
		% Daily Value*
Total Fat	14.6g	11%
Cholesterol	0.3mg	0%
Sodium	55.36mg	1%
Potassium	399.28mg	4%
Total Carbs	3.98g	1%
Sugars	0.51g	1%
Dietary Fiber	1.43g	3%
Protein	2.23g	2%
Vitamin C	29.5mg	24%
Iron	2.2mg	6%
Calcium	70.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Refreshing Cucumber Salsa

Fresh spinach, minced, Cucumber, cubed, Tomato, cubed and 6 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Tomatoes Provencales

Vine-ripened tomatoes , cut in half lengthwise and stem c... and 6 more..
Spinach, Bacon, and Avocado Salad

Baby spinach, rinsed and spun dry and 12 more..
Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt

Fresh lemon juice, Baharat seasoning and 13 more..
Spinach Triangles (Fatayer Sabanegh)

Fresh spinach leaves, chopped, Salt, Onion, finely chopped and 8 more..
Moroccan Tilapia

Parsley, chopped, Olive oil, Lemon juice, Salt and 12 more..
Moroccan Salmon

Fresh parsley, chopped, Olive oil, Lemon juice, Salt and 13 more..
Spanakopita (Greek Spinach Pie)

Fresh spinach, cleaned and stemmed or 4 lbs frozen spinac... and 11 more..
Mushroom and Asparagus Strudel

Olive oil, divided, Shallots, sliced and 10 more..
Middle Eastern Cannellini Patties

Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more..

Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

White Bean, Tuna and Tomato Salad

Chunk light tuna, drained (packed in water) and 9 more..
Pork and Spinach Salad

Fresh spinach , torn, Black-eyed peas, rinsed and drained and 9 more..
Steak and Spinach Salad

Fresh spinach, rinsed and dried, Dried cranberries and 5 more..
Layered Ham and Spinach Salad

Torn fresh spinach, Sugar, Pepper, Salt and 8 more..
Chicken, Bacon and Spinach Salad

Chicken breasts, Sesame oil, Bacon and 13 more..
Mango, Chicken and Spinach Salad

Fat-free chicken broth, Boneless skinless chicken breast and 16 more..
Seared Scallops and Spinach Salad

Fresh sea scallop, Flour and 6 more..
Strawberry, Kiwi, And Spinach Salad

Raspberry vinegar, Raspberry jam, Vegetable oil and 4 more..
Chinese Black Pepper Pork and Spinach Salad

Oyster sauce, Vegetable oil, Pepper, Garlic cloves, minced and 7 more..
White Bean and Tuna Salad