Directions:
- Preheat oven to 350°F.
- Cook noodles according to directions on box.
- Mix soup and milk in bowl: set aside.
- Mix ricotta and egg, add parmesan cheese and all but 1 T parsley in bowl and add black pepper. Mix well, set aside.
- Add green onions, red bell pepper and garlic to hot oil in frying pan and saute 2-3 min till tender.
- Cut each shrimp in half lengthwise and flake crabmeat: add to sauteed vegetables.
- Assemble lasagna: Spread 1/4 cup soup mixtre over bottom of rectangular pan (about an 11x8 pan) Top with 3 noodles.
- Spread half of the ricotta mixture, 1/2 of the veg-seafood mixture and 1/2 of the mozzarella cheese.
- Repeat layer of noodles, ricotta, veg-seafood mix and mozzarella.
- Top with remaining noodles, spread with remaining soup mix; sprinkle with remaining mozzarella cheese.
- Cover and bake 35 minutes.
- Remove top carefully and continue baking 10-15 min or till hot and bubbly.
- Remove from oven and sprinkle with reserved parsley.
- Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.22 Kcal (1023 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 94.09mg | 31% | |
| Sodium | 480.62mg | 20% | |
| Potassium | 231.57mg | 5% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 491mg | 49% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 18% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 31% | |
| Sodium | 286.95mg | 20% | |
| Potassium | 138.26mg | 5% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 15.17g | 51% | |
| Vitamin C | 14.3mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.2mg | 49% | |
| Calcium | 293.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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