Directions:
- Place 1/2 banana into a bowl; top with honey and sprinkle with cinnamon. Cook the banana mixture in a microwave oven for about 1 minute or until soft (if doubling recipe, increase cook time by 1/2 minute).
- The juices from the banana will make a watery syrup with the honey. Add the frozen yogurt on top of the warm banana syrup. Top with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 32.36mg | 1% | |
| Potassium | 293.72mg | 6% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 24.34g | 97% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 30.6mg | 1% | |
| Potassium | 277.75mg | 6% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 23.01g | 97% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 5.5mg | 10% | |
| Calcium | 54.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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