Directions:
- In a large pot, brown beef in hot oil.
- Add bouillon, spices, and water.
- Bring to a boil; reduce heat.
- Cover and simmer for 1 1/2 hour.
- Add remaining ingredients.
- Return to boiling; reduce heat.
- Cover and simmer 1/2 hour or until vegetables are done.
- Season to taste with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.27 Kcal (1709 kJ) | ||
| Calories from fat | 175.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 465.85mg | 19% | |
| Potassium | 835.93mg | 18% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 30.65g | 61% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 30% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 30% | |
| Sodium | 70.48mg | 19% | |
| Potassium | 126.48mg | 18% | |
| Total Carbs | 4.04g | 9% | |
| Sugars | 1.27g | 34% | |
| Dietary Fiber | 0.89g | 24% | |
| Protein | 4.64g | 61% | |
| Vitamin C | 3.1mg | 34% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.2mg | 8% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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